Yoga is Back!
Corona Notice: The safety of all is paramount. Therefore all classes are online at the moment. In order to attend you will need to book in advance to reserve a spot. Please do so by emailing me firstname.lastname@example.org or via fitogram by clicking on this link: : https://widget.fitogram.pro/subtle-strength-yoga-in-fincan-neukolln?w=/calendar
Note on price: Due to the low number of attendees I am asking for you to please pay between between 10-15 euros/class. If this is unaffordable for you please take a look at the self practice home guides or give me an email and we can talk about an “energy exchange” deal!
This is an open level class suitable for anyone and everyone!
The class is based around the six basic movement types present in a Hatha Yoga session: backbends, forward folds, twists, inversions, side angle stretches and balancing postures. Students are however encouraged to find their own variations and ways to explore the postures.
This is a class for more experienced Yoga students who want to take their practice a deeper, training peace of mind and physical strength. You don’t have to be an advanced practitioner of the asanas (no need to be able to put your legs behind your head!) but you should be familiar with some basic pranayama exercises and the sun salutation, as these will not be explained in depth. You should also be willing to practice with deep focus and self-care.
This class is an opportunity for all of us to research deeper into our own bodies and minds, thematising subjects such as love, surrender and strength. I will be your guide, holding the space, leading relaxations and suggesting exercises but there will also be room to enjoy silence and your own self-led practice.
Take a break. Take a breath. Step out of the busy week, close your eyes and tune in.
1 hour dedicated to your own inner reality. Without distraction. Without expectation.
This meditation practice is breath focused. The approach is very simple:
I will simply guide you to breath deep and full breaths in a rhythm that works for you. Bringing full conscious awareness to the breath allows us to let go of a lot of mental clutter and give space to the internal processes that are waiting and needing to happen. Sometimes the experience is profoundly peaceful and relaxing. Sometimes it can be emotional or detoxing. You may be laying down or seated and should always feel comfortable and safe.
If you have any questions please email email@example.com
We accept USC plus a small cash donation