Classes
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Classes

Yoga is Back!

Corona Notice: The safety of all is paramount. Therefore  all classes are online at the moment.  In order to attend you will need to book in advance to reserve a spot. Please do so  by emailing me info@subtlestrengthyoga.de or via fitogram by clicking on this link: : https://widget.fitogram.pro/subtle-strength-yoga-in-fincan-neukolln?w=/calendar

 

Note on price: Due to the low number of attendees I am asking for you to please pay between between 10-15 euros/class.  If this is unaffordable for you please take a look at the self practice home guides or give me an email and we can talk about an “energy exchange” deal!

18.30-20.00 Yoga for the Back (1)

Yoga Explore

This is an open level class suitable for anyone and everyone!

The class is based around the six basic movement types present in a Hatha Yoga session: backbends, forward folds, twists, inversions, side angle stretches and balancing postures. Students are however encouraged to find their own variations and ways to explore the postures.

Deep Yoga

This is a class for more experienced Yoga students who want to take their practice a deeper, training peace of mind and physical strength. You don’t have to be an advanced practitioner of the asanas (no need to be able to put your legs behind your head!) but you should be familiar with some basic pranayama exercises and the sun salutation, as these will not be explained in depth. You should also be willing to practice with deep focus and self-care.

This class is an opportunity for all of us to research deeper into our own bodies and minds, thematising subjects such as love, surrender and strength. I will be your guide, holding the space, leading relaxations and suggesting exercises but there will also be room to enjoy silence and your own self-led practice.

Deep Breath Meditation

Take a break. Take a breath. Step out of the busy week, close your eyes and tune in.

1 hour dedicated to your own inner reality. Without distraction. Without expectation.

This meditation practice is breath focused. The approach is very simple:

I will simply guide you to breath deep and full breaths in a rhythm that works for you. Bringing full conscious awareness to  the breath allows us to let go of a lot of mental clutter and give space to the internal processes that are waiting and needing to happen. Sometimes the experience is profoundly peaceful and relaxing. Sometimes it can be emotional or detoxing. You may be laying down or seated and should always feel comfortable and safe.

If you have any questions please email info@subtlestrengthyoga.de

Pregnancy-Sensitive Yoga

This class is for women* in any stage of pregancy. A safe and cosy space for connecting to your changing body and the little life inside you.
This is not a class designed specifically to prepare you for birth, it is about learning to adapt our normal yoga practice to feel safe and comfortable.
This is also a class where it is fully understood that you may need to pop out at regular intervals to be sick or pee (again!)!
Pregnant bodies are weired and fantastic. You may be experiencing all sorts of new things: stiff muscles, nausea, painful feet, loose ligaments, discharge from everywhere and oh so much besides!
In this class everything is accepted as we gentle tune in to find what feels releasing and relaxing without too much ambition.

We accept USC plus a small cash donation