This is a special retreat located in the heart of Neukölln. Our home for the weekend will be The Fincan which offers a gorgeous big yoga room with adjoining café/living room and kitchen. The whole space is ours to enjoy. Expect two full days of yoga, meditation and DEEP Breath Work as well as meals, snacks and refreshments. Mats are provided.
Although this is a non-residential retreat (meaning we don’t provide sleeping accommodation) we suggest you treat the whole weekend as “holy” by turning off your phone and cancelling any other plans.
We expect you to commit to the whole programme and treat the weekend as an opportunity to turn inwards and go deep.
All food is vegan.
Saturday 8:00-20:00
- Classic Yoga (x2)
- Brunch and Dinner
- Snacks and Refreshments
- Optional Additional One-to-One Yoga Training
- Optional Journaling and Walk
- Special Evening Event: “Shivasana Sounds” – a guided relaxation and yoga practice accompanied by live Hang Drum.
Sunday: 8:00-17:00
- Silent Meditation
- Classic Yoga (2x)
- Optional Walking Meditation
- DEEP Breath Work
- Brunch and Snacks
- Optional Eat-Out Dinner together
Approach: The yoga is classic Hatha with a twist! The focus is on individual awareness and finding your own personal borders making the sessions suitable for all levels including more advanced practitioners. The breathing session lasts approximately one hour during which participants are encouraged to breath deeply and freely as a specially designed music set guides them deep into their inner reality. This is a profound and often enlightening experience.
Facilitators: Ana is a Sivananda trained yoga teacher with specialisation in trauma sensitive yoga and breath therapy. Andri is a breath therapist, systemic counselor and musician. Our baby son Anu will be around and about too. He specialises in cuddles and smiles. Together we look forward to sharing this deep and joyful weekend with you!
Booking: Please email Ana info@subtlestrengthyoga.de for full information and to reserve a spot. Maximum number of participants 10.
Price: 160-250 based on self-assessment. (All profits go towards our community living project in Brandenburg: Instagram @oase_altthymen)
